Baked Cod with Lemon Scented Pilaf & Citrus Fruit Salsa

Baked Cod with Lemon Scented Pilaf & Citrus Fruit Salsa

Cod fillet, lemons, 3-grain veggie pilaf, citrus, pineapple, red grapefruit, red onion, cilantro

Serv. Size: 14 oz (397g), Servings: 1, Amount Per Serving: Calories 1190, Fat Cal. 120, Total Fat 13g (20% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 400mg (133% DV), Sodium 570mg (24% DV), Total Carb. 76g (25% DV), Fiber 6g (24% DV), Sugars 12g, Protein 171g, Vitamin A (10% DV), Vitamin C (100% DV), Calcium (25% DV), Iron (25% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: COD, RED QUINOA, RED ONIONS, BROWN RICE, LONG GRAIN PARBOILED RICE, PINEAPPLE, GRAPEFRUIT, ORANGE, LEMON, CANOLA OIL, VEGETABLE PUREE BASE, CILANTRO, SCALLIONS, PARSLEY, LIME, BLACK PEPPER, CORIANDER SEED

CONTAINS: COD